BLOG | charlestonbeachbody

Everything is a Choice ...

... 10 years ago I would have never guessed my life as it is today. Yes, I would have thought about my future life and hoped that I would...

COOKING AT HOME! It’s easier than ever not to cook at home: Tak eout, pickup, and a slew of food-delivery apps make no-cook eating as...

Jany 31st, 2108 was marked by a cosmic phenomenon, it will also mark a significant day in my life, a day I will never forget. That moon...

How many of you have ever made a vision board? I will tell you, after reading The Secret ... I always said I would do it... but I somehow...

Again I dropped off and I have to apologize. I had one of my best friends in the entire world come visit and i went dark! I had to take a...

Cardio day, I thought it would be impossible to do without stopping but it wasn’t. I was so relieved that my body was prepared for this,...

Guys I have been MIA over the holidays and to tell you the truth... there has been so much going on that it's been hard to know what to...

So today I was making lentil soup and a few other things to have in the fridge for the weekend since we will be busy with various things...

“You have to laugh at yourself sometimes because if not you would cry your eyes out” -indigo girls Life with 2 kids, 3 business’ and a...